Green Drink

If you were to stop by for an early morning visit at our house, you would most likely be served a green drink. It is how we start our day. We have discovered that a morning green drink makes a difference in how we feel and function through the day. This is especially important if you do not get enough green veggies in your regular diet. Give it a try and see if it does not give you a boost as well.

 

Morning Green Drink for 4

 

Base Ingredients:

2 cups water

1 avocado

1 lemon

1 cucumber

1/2 cup spinach

ice cubes

 

Chef Ani adds:

1 tablespoon chia seeds

1 apple

 

Mom adds:

1 tablespoon chia seeds

1 tablespoon nutritional yeast

1/4 cup herbs

1 small garlic

 

Grandma adds:

1 tablespoon chia seeds

1 tablespoon nutritional yeast

1/4 cup kale (may make the drink bitter)

1 tablespoon sesame seeds

1 tablespoon sunflower seeds

1 tablespoon flax seeds

 

Instructions:

Add all ingredients, except ice to a blender, and blend until smooth.  Then add the ice and keep blending until desired consistency.

 

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