Start by cooking the pasta according to instructions on the box. Make sure to cook pasta in plenty of salt water. Stir initially to make sure pasta does not stick together. When pasta has cooked the desired amount, drain and rinse in cold water to make sure the pasta does not continue to cook. Set aside.
In a large skillet heat oil, add the crushed garlic and crushed red pepper. Sauté for a minutes or so. Next add the chopped fresh tomato and salt. Finally add the fresh basil and parsley. Stir to combine, let simmer for another minute. Finally add in the pasta. Stir to combine with the sauce. Serve immediately.
Optional: Add one tablespoon of vegan margarine to really fill out the flavor of this dish I love to serve this dish with micro greens. The combination of the