4 results for tag: Raw

Creamy Italian Dressing

Today I am making a quick and easy salad dressing.  On a hot summer day, there is almost nothing that rivals a fresh green salad.   And with this Creamy Italian Dressing, a simple salad becomes a delicious treat. Ingredients: 3/4 cup water 2/3 cup soaked cashews (cashews soaked overnight) 4 teaspoon lemon juice 1 ... More

Cucumber Mint Salad with Lemon Mint Dressing

Summer is finally here, and with it comes those wonderful warm days when beautiful salads and watermelons are particularly attractive.  I happen to have a lot of mint in my garden, so today I am putting together a delicious cucumber mint salad with a lemon mint dressing.  Doesn’t that sound fantastic?  It is so ... More

Chia Seed Pudding

So this week we are making a wonderful chia pudding that tastes like a dessert, but has some really special health benefits. Chia seed is a super food that helps the brain function better, aids in digestion, and provides great benefits to weight loss! This is a food worth talking about! Chia Seed Pudding 1 cup plant based ... More

Gazpacho Soup

Gazpacho is a perfect choice for those hot summer days, when you need something cold (or room temperature, if you prefer), yet something savory and even spicy.  This soup is completely raw, retaining all its vitamins and minerals.  It has no fat, is totally gluten free, is absolutely 100% healthy, not to mention that it is a ... More