Description
Looking for an easy breakfast meal that will give you energy and strength for the day? Look no further! Overnight oatmeal is a perfect choice. It is a power-packed nutritious breakfast as healthy as it is delicious. This Easy Healthy Overnight Oat recipe can be made the night before and be ready for you in the morning.
Ingredients
Scale
- 1/2 cup rolled/old-fashion oats (organic & sprouted if possible)
- 3/4 cup almond milk (or favorite plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or 100% fruit juice concentrate)
- 1/4 teaspoon vanilla bean paste (or extract)
- 1/2 ripe banana, mashed
Instructions
- Add rolled oats, milk, chia seeds, maple syrup, vanilla, and mashed banana to a mason jar (pint-size) or container of choice.
- Stir gently to combine.
- Cover with a lid. Refrigerate overnight.