Easy Healthy Overnight Oats
Looking for an easy breakfast meal that will give you energy and strength for the day? Look no further! Overnight oatmeal is a perfect choice. It is a power-packed nutritious breakfast as healthy as it is delicious. This Easy Healthy Overnight Oat recipe can be made the night before and be ready for you in the morning.
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 Serving 1x
Ingredients
Scale
- 1/2 cup rolled/old-fashion oats (organic & sprouted if possible)
- 3/4 cup almond milk (or favorite plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or 100% fruit juice concentrate)
- 1/4 teaspoon vanilla bean paste (or extract)
- 1/2 ripe banana, mashed
Instructions
- Add rolled oats, milk, chia seeds, maple syrup, vanilla, and mashed banana to a mason jar (pint-size) or container of choice.
- Stir gently to combine.
- Cover with a lid. Refrigerate overnight.
Find it online: https://chefani.com/easy-healthy-overnight-oats/