Easy Healthy Overnight Oats

5 from 3 reviews

Looking for an easy breakfast meal that will give you energy and strength for the day? Look no further! Overnight oatmeal is a perfect choice. It is a power-packed nutritious breakfast as healthy as it is delicious.  This Easy Healthy Overnight Oat recipe can be made the night before and be ready for you in the morning.


  • 1/2 cup rolled/old-fashion oats (organic & sprouted if possible)
  • 3/4 cup almond milk (or favorite plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (or 100% fruit juice concentrate)
  • 1/4 teaspoon vanilla bean paste (or extract)
  • 1/2 ripe banana, mashed


  • Add rolled oats, milk, chia seeds, maple syrup, vanilla, and mashed banana to a mason jar (pint-size) or container of choice. 
  • Stir gently to combine. 
  • Cover with a lid.  Refrigerate overnight.  
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