Energy-Boosting Smoothie

Energy Boosting Smoothie served in a glass with blueberries and walnuts

Do you ever have one of those days when you need an extra little push to make it through the day? If so, this Energy-Boosting Smoothie may be just what you need. Filled with wonderfully fresh ingredients packed with energizing properties, it will feed your body and hopefully give that extra energy you need.


  • 2 cups plant-based milk
  • 1 fresh red apple
  • 1 banana without peel
  • 1 cup fresh or frozen blueberries (add more as needed)
  • 56 raw walnuts, shelled
  • 12 tablespoons chia seeds
  • 1 tablespoon ground golden flax seeds
  • 1/4 cup oats (quick or old fashion)


Start by adding the plant-based milk to the blender.  Next, add the apple, banana, blueberries, walnuts, chia seeds, flax seeds, and oats.  Blend until smooth. 


Chia seeds can sometimes stick to the blender’s sides, so it may be wise to add while the blender is running.  If the smoothie is too thick for your liking, add some extra milk or water until you get it to the right consistency.  

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