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Having one of those days when you need an extra push to make it through the day? If so, this Energy Smoothie may be just what you need. Filled with wonderfully fresh ingredients that are packed with energizing properties, it will fuel your body and hopefully provide that energy boost!

☆☆☆☆☆ Linda commented: “This smoothie is easy to make and tastes delicious! First time making this recipe and I wouldn’t change a thing.”

Energy Boosting Smoothie served in a glass with blueberries and walnuts
Chef Ani headshot in white kitchen cutting lettuce.

No, You Don’t Need Another Cup of Coffee!

Fruits, vegetables, seeds, nuts, and grains provide our body with excellent fuel to produce energy. So instead of reaching for a sugary energy drink or another cup of coffee the next time your energy levels dip, try blending up this smoothie for improved energy and focus.

It’s packed with good-for-you ingredients that will give you the natural energy boost your body needs!

This recipe is incredible, here’s why:

  • It takes less than 10 minutes to prep
  • It yields 3 to 4 portions, so you can chill or freeze some of the smoothie mixture for when another energy slump strikes
  • It’s super easy to customize

And, of course, it’s gluten-free and vegan!

XOXO Ani
Walnuts in a small bowl

The Energy-Boosting Ingredients

  • Plant based milk: We usually start with some plant-based milk for some extra protein. Protein is a critical part of the processes that fuel our energy. Organic soy milk, in particular, has a valuable protein content. Homemade almond milk or cashew milk is another great choice, but the plant-based milk on the market with the highest protein content is pea milk. Choose your favorite milk for this smoothie!
  • Nuts: I add walnuts to this smoothie because they’re known for their brain-enhancing properties.
  • Chia seeds: Deliver a HUGE amount of nutrients, antioxidants, and fiber, plus they’re high in Omega-3 fatty acids and protein.
  • Apple: “An apple a day keeps the doctor away!” Apples come with a list of impressive nutrients, fiber, and antioxidants. They can help boost and fortify the immune system. This is especially the case with red apples, so we use a red apple for this recipe.
  • Banana: Provides the creaminess that makes this high energy breakfast smoothie so amazing!
  • Blueberries: Filled with fiber, antioxidants, and an impressive amount of nutrients, they are a wonderful addition to this smoothie. The best part, of course, is the way they taste.
  • Oats: Can you put raw oats in smoothies? Yes! The fiber in raw oats is digested slowly, which stabilizes blood sugar levels all day, giving you more lasting energy. For a gluten-free option use gluten-free oats.
  • Ground flax seed: Provide yet another dose of antioxidants, fiber, and also thickens the smoothie.
Oats in a measuring cup

Chef Tips for Making the Best Smoothies

I know that making an oat and fruit smoothie is fairly self-explanatory, but I’ve actually messed up this recipe a few times! Here are some things to keep in mind:

  • Add the milk first: Having the plant-based milk beneath all of the chunky pieces of fruit, nuts, and seeds gives your blender the head start it needs to properly blend everything together.
  • Add the chia seeds while the blender is running: These tiny seeds turn gelatinous as soon as they touch the plant milk, and they tend to stick to the sides of the blender. Adding them into the smoothie while the blender is running fixes this issue!
  • Add a little milk or water to adjust the thickness: I prefer a thick smoothie, but if you want yours to be easily drinkable with a straw just add extra milk or water to taste.
Energy-Boosting Smoothie in a glass

More Easy Smoothie Recipes to Try

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Energy Boosting Smoothie served in a glass with blueberries and walnuts

Energy-Boosting Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Chef Ani
  • Total Time: 10 minutes
  • Yield: 3–4 Servings 1x
  • Category: Drinks
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

Do you ever have one of those days when you need an extra little push to make it through the day? If so, this Energy-Boosting Smoothie may be just what you need. Filled with wonderfully fresh ingredients packed with energizing properties, it will feed your body and hopefully give that extra energy you need.

Ingredients

Scale
  • 2 cups plant-based milk
  • 1 fresh red apple
  • 1 banana, peeled
  • 1 cup fresh or frozen blueberries (add more as needed)
  • 5–6 raw walnuts, shelled
  • 1–2 tablespoons chia seeds
  • 1 tablespoon ground golden flax seeds
  • 1/4 cup oats (quick or old fashioned)

Instructions

  1. Start by adding the plant-based milk to the blender. 
  2. Next, add the apple, banana, blueberries, walnuts, chia seeds, flax seeds, and oats. 
  3. Blend until smooth. 

Notes

Chia seeds can sometimes stick to the blender’s sides, so it may be wise to add while the blender is running.  If the smoothie is too thick for your liking, add some extra milk or water until you get it to the right consistency.  

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