1. Preheat oven to 400F
 and prepare a baking sheet (either with a silicone mat, or oil)
2. Wash potatoes, cut into wedges
3. Add potatoes to a bowl, add oil, stir to coat
.  Next add the salt
 and about half of the parmesan cheese, stir to coat
.
4. Place on baking sheet, sprinkle the rest of the parmesan cheese on the potato wedges.
5. Bake at 400F for about 25-30 min.

Avocado Dip: 

• 1 medium size ripe avocado
• juice from 1/2 lime
• 1 garlic clove crushed
• 1/8 teaspoon red pepper flakes
• 3/4 teaspoon salt (salt to taste)

1. In a food processor add all ingredients and blend.
2. Add salt to taste.  Salt is crucial to the success of this dip.
3. Serve immediately with warm potato wedges.