A Vegan All-American Burger
It is almost the 4th of July, America’s Independence Day, and a wonderful opportunity to celebrate with loved ones and some wonderful food. Today I will show you how to make a Vegan All-American burger. These burgers are absolutely fantastic! They are juicy, flavorful, and great in texture. Give them a try… you may be surprised at how wonderful these taste.
1 1/4 cup water
1 cup onion, finely chopped
3 garlic cloves, minced
1 tablespoon olive oil
1/2 cup cannellini beans
2 tablespoons Braggs
1 teaspoon paprika
1/2 teaspoon oregano, dried
1/2 teaspoon rosemary, dried
1/8 teaspoon crushed red pepper
1 teaspoon salt
1/4 teaspoon smoke powder (optional)
1/4 teaspoon fennel, ground
2 cups vital wheat gluten flour
1/3 cup oat flour
2 tablespoons nutritional yeast
3 tablespoons dried mushrooms, ground
8 cups water
1/4 cup Braggs liquid amigos (soy sauce)
1 bay leaf (optional)
sprig of fresh rosemary (optional)
sprig of fresh oregano (optional)
Sauté onion until soft, add garlic and cook for a minute.
In a blender, combine the wet ingredients including the sautéed onion and garlic. Set aside.
In a large mixing bowl, combine the dry ingredients. Stir.
Next, combine wet and dry ingredients. Stir until it forms a dough. Knead dough for about 5 minutes.
Prepare broth. Bring to a boil.
In the mean time cut out burgers with a cutter.
Add to the broth one burger at a time. Let it boil for about 1 minute, stiring to make sure they do not stick to the bottom of the pan. Lower heat to a simmer.
Simmer for about 45 min.
Let cool in broth.