Crispy Sesame Garlic Tofu with Vegetables

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Here is an easy and delicious baked tofu recipe that also happens to be gluten-free. Crispy Sesame Garlic Tofu tossed with tender vegetables in a flavorful and comforting sauce served over rice, can it get any better than that?

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What is Crispy Sesame Garlic Tofu with Vegetables?

We start by pressing and baking the tofu bites until they are crispy on the outside and soft inside. While the tofu bites are baking, we make a quick and easy sesame garlic sauce, sauté some vegetables, and combine all components for a most satisfying meal.

Serve this dish with rice and be amazed at the flavor and texture that comes together in this simple and easy dish.

If you are not a fan of tofu, it’s probably because you have not had tofu prepared the right way. Tofu must be seasoned correctly.

What is Tofu?

Tofu is a popular food item that you can find in most grocery stores. It’s a bean curd derived from soy. It’s made by curdling soy milk pressing it into a solid block like traditional cheese making. Bland in flavor, tofu can easily be seasoned into something spectacular.

Health Benefits of Tofu:

Tofu offers an impressive list of health benefits. It’s also naturally gluten-free, making it a great source of plant protein for those with gluten allergies.

good source of protein
contains all nine essential amino acids
low in calories
reduces bad cholesterol LDL
protects against heart disease
contains antioxidants
boosts energy
rich in vitamins and minerals

Helpful Tips:

It is helpful to press the tofu before baking in this recipe. Cut the block of tofu lengthwise in half. Put the tofu between two layers of dish towels or paper towels. Place something heavy on top. I find it helpful to use a thin cutting board and then top the cutting board with books, canned goods, or heavy pots. Let sit for 15 minutes to drain.
When making the sauce, it is helpful to remember that corn starch has a tendency to settle in the bottom, so it is helpful to give it a quick stir before adding the sauce to the saucepan.
When selecting broccoli, look for tightly closed, dark green florets with firm, thin stalks.
Use a piece of parchment paper to line the baking sheet. This will eliminate the need for oil and is an easy cleanup.
When tossing the tofu bites in the cornstarch, it is helpful to use a plastic bag. Simply add the cornstarch to the bag along with the tofu bites, close and shake.

How to make this Crispy Sesame Tofu Recipe:

firm or extra firm tofu
onion
garlic
broccoli
red sweet pepper
water
Bragg Liquid Aminos
maple syrup
sesame seeds
sesame oil
cornstarch
crushed red pepper
salt

Start by draining the tofu. Slice the block of tofu lengthwise into two pieces. Put the tofu pieces between two dish towels or paper towels. Place something heavy on top to drain the tofu. Let sit for 15 minutes. Preheat oven to 400F.

Cut the tofu into bite-size pieces toss with cornstarch and a pinch of salt. Place on a baking sheet and bake for 15 minutes. Turn the tofu bites and bake for an additional 15 minutes.
While the tofu is baking, prepare broccoli by cutting it into bite-size pieces. Slice the onion and red pepper.

Next, prepare the sauce by adding water, Bragg Liquid Aminos, maple syrup, cornstarch, crushed red pepper, garlic, sesame oil and sesame seeds.
Stir to combine.

If you have raw sesame seeds only, toast them in a dry skillet on medium heat. This will take a few minutes. Set aside.
In a large saucepan, add oil (water if you prefer) and sliced onion. Sauté for a couple of minutes before adding broccoli and the red pepper. Sauté for an additional couple of minutes. If the pan seems dry, add a splash of water.
Next, quickly stir the sauce and add it to the saucepan, followed by the crispy tofu bites.
Stir continually until the sauce thickens. It is now ready to serve.

Frequently Asked Questions:

What type of tofu should I buy?

You can use either firm or extra firm in this recipe. I like to use the fresh tofu packed in water found in the grocery store’s refrigerated section.

Is it better to buy organic tofu?

Yes, it is better. Organic tofu is made with organic and non-GMO soybeans, which are grown without herbicides and pesticides, making them healthier and more nutritious.

Can I panfry the tofu bites?

Yes, you can. After coating the tofu bites in cornstarch and salt:

Add them to a skillet with a little oil.
Cook for a few minutes.
Flip and cook the other side.

What is the advantage of baking the tofu bites?

Baking requires no oil, making it a healthier option. It’s also super easy to do and does not require much supervision.

Can this recipe be made oil-free?

Yes, it can. Omit the oil for sautéing and the sesame oil for flavor; instead, use a little water to soften the onion and vegetables.

Is tofu soy-free?

No, tofu is made from soybeans.