Snow Pea And Tofu Stir-Fry Recipe

This snow pea and tofu stir-fry is your perfect Spring-inspired dish. Coated in a simple healthy, vegan sauce, this dish is delicious served over rice.

Made up in around 30 minutes, this recipe is a great mid-week dinner option and is loaded with light and fresh Spring-time flavors.

Why you’ll love this snow pea and tofu stir-fry recipe

• It’s healthy: This stir-fry is packed with vegetables and protein, making it a nutritious meal that’s great for your overall health.

• Versatile: You can easily customize this recipe to your liking by adding your favorite vegetables or swapping out the tofu for another protein source.

• It’s flavor-packed. The combination of garlic, ginger, and sesame oil gives this dish a delicious umami flavor that’s sure to satisfy your taste buds.

• Budget-friendly: Snow peas and tofu are both affordable ingredients, making this recipe a great option if you’re trying to eat well on a budget.

• It’s low in calories: Snow peas are low in calories and high in fiber, making this stir-fry a filling and satisfying meal that won’t leave you feeling weighed down.

• It’s colorful and has a festive look: The vibrant green snow peas and golden tofu make this dish visually appealing and a great addition to any dinner table.

Looking for more recipes? Here are some of my favorites:

• Crispy Sesame Garlic Tofu with Vegetables
• Vegan Spring Rolls with Peanut Sauce
• Vegetable Lo Mein
• Vegan Raspberry Truffles

Ingredients and substitution notes 

• Bragg’s liquid aminos.If you don’t have Bragg’s liquid aminos, you can use regular soy sauce instead. You can also try using tamari or coconut aminos for a gluten-free option.

• Ginger. Choose the juiciest, plumpest piece of ginger you can find.

• Garlic. If you don’t have fresh garlic, you can use garlic powder instead. Again, adjust the amount to taste.

• Tapioca starch. If you don’t have tapioca starch, you can use corn starch or arrowroot powder instead. They both work as a thickener in the stir-fry sauce.

• Crushed red pepper flakes: If you don’t like spicy food, you can omit the crushed red pepper flakes. Alternatively, you can use a pinch of cayenne pepper or chili flakes for a milder heat.

• Snow peas: If you can’t find snow peas, you can use snap peas or green beans instead.

• Olive oil: You can use any neutral oil such as canola oil or vegetable oil instead of olive oil.

• Tofu: You can use firm or extra firm tofu for this recipe. If you don’t like tofu, you can use tempeh, seitan, or your favorite protein source instead.

• Sesame seeds: You can use white or black sesame seeds, or omit them altogether if you don’t have any on hand.

• Sesame oil: You can use toasted sesame oil or regular sesame oil for this recipe. Keep in mind that toasted sesame oil has a stronger flavor, so adjust the amount to taste. If you don’t like sesame oil, you can use any other oil with a neutral flavor.

Recipe variations and add-ins

• Add more veggies: You can add in any additional veggies that you like, such as bell peppers, carrots, mushrooms, or baby corn.

• Swap out the protein: If you don’t like tofu, you can use tempeh or seitan instead. You could also use edamame or chickpeas for a plant-based protein boost.

• Add noodles: For a heartier dish, you could add in some cooked noodles, such as soba or udon noodles.

• Use different sauces: While Bragg’s Liquid Aminos (soy sauce) is a classic choice for this recipe, you could also try using a peanut sauce.

• Add some heat: If you like your food spicy, you could add in some sliced chili peppers or a sprinkle of cayenne pepper.

• Top it off: Sprinkle some chopped scallions or cilantro on top for added freshness and flavor.

• Experiment with seasonings: Add some spices such as cumin or coriander for an earthy taste or some herbs such as oregano or thyme for an aromatic flavor.

Snow Pea And Tofu Stir-Fry Top Tips

• Prep all your ingredients before you start cooking: Stir-fries cook quickly, so it’s important to have all your ingredients chopped, sliced, and measured before you start cooking.

• Use firm tofu: Firm tofu holds its shape better than softer varieties, making it ideal for stir-fries.

• Use high heat: Stir-fries are traditionally cooked on high heat to ensure that the vegetables retain their crispness and don’t become mushy.

• Don’t overcrowd the pan: Overcrowding the pan can cause the veggies to steam instead of stir-fry, so make sure to cook the ingredients in batches if necessary.

• Add the ingredients in the right order: Start with the veggies that take the longest to cook (such as carrots) and add the quicker-cooking ingredients (like snow peas) towards the end.

• Taste as you go: Taste the dish as you’re cooking to ensure that the flavors are balanced and adjust the seasoning if necessary.

Make Ahead of Instructions and Storage for Snow Pea and Tofu Stir-Fry

Make-Ahead Instructions: 

Cook the snow peas and tofu according to the recipe instructions.

Allow the stir-fry to cool down to room temperature.

Transfer the stir-fry to an airtight container.

Store the container in the refrigerator for up to 3 days.

To Serve:

Remove the container from the refrigerator and let it sit at room temperature for 15-20 minutes.

Reheat the stir-fry in a skillet over medium heat until it’s heated through.

Storage Guidelines: 

If you have leftovers from the snow pea and tofu stir-fry, store them in an airtight container in the refrigerator for up to 3 days. 

Reheat the stir-fry in a skillet over medium heat until it’s heated through before serving. Do not freeze the stir-fry, as tofu tends to become crumbly and lose its texture when frozen and thawed.

Serving suggestions 

• Serve over steamed rice or noodles: Snow pea and tofu stir-fry goes really well with steamed rice or noodles. Simply spoon the stir-fry over a bed of rice or noodles and serve.
• Garnish with scallions: Thinly sliced scallions add a fresh, bright flavor to the snow pea and tofu stir-fry. Sprinkle some scallions over the top of the stir-fry just before serving.
• Add a spicy kick: If you like things spicy, add some red pepper flakes or sriracha sauce to the stir-fry. Just be sure to taste as you go, as a little goes a long way.
• Pair with a side salad: Snow pea and tofu stir-fry is a great main dish, but it also goes well with a side salad. Try a simple green salad to balance out the flavors of the stir-fry.
• Serve with steamed vegetables: For a complete meal, serve the stir-fry with some steamed vegetables on the side, such as broccoli or bok choy. This adds some extra nutrition and color to the meal.

FAQs

Can I use other vegetables in this stir-fry? 

Yes, you can definitely use other vegetables in this snow pea and tofu stir-fry, such as bell peppers, carrots, mushrooms, or broccoli. Feel free to customize the recipe to your liking and add any vegetables you enjoy.

How do I prevent the tofu from sticking to the pan? 

To prevent the tofu from sticking to the pan, be sure to use a non-stick skillet or a well-seasoned cast-iron skillet. 

You can also add a tablespoon of oil to the pan before cooking the tofu. Another tip is to cook the tofu on high heat and resist the urge to move it around too much. This will help it develop a nice crust and prevent it from sticking.

Can I make this stir-fry ahead of time? 

Yes, you can make this snow pea and tofu stir-fry ahead of time and store it in the refrigerator for up to 3 days. 

Follow the make-ahead instructions in the recipe and reheat the stir-fry in a skillet over medium heat until it’s heated through before serving. Just keep in mind that the texture of the tofu may change slightly when reheated.

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