These scrumptious onion rings are a much healthier version than their traditionally fried counterparts, but they are definitely just as delicious, if not better, in my opinion.
Ingredients:
1 large sweet onion
Dry Mixture:
3/4 cup Panko bread crumbs (use gluten free Panko bread crumbs for gluten free onion rings)
2 tablespoons cornmeal
1 teaspoon salt
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 teaspoon paprika
1/8 teaspoon cayenne
Batter:
1/2 cup water
1/2 cup flour (If using whole wheat flour, add 2 tablespoons extra water & use gluten free flour for gluten free onion rings)
Olive oil for spraying
Instructions:
Preheat oven to 450 F
In a small bowl mix together bread crumbs, cornmeal, salt, parsley, basil, paprika, and cayenne. In a separate bowl make a batter by mixing together the water and flour. Cut one onion into rings 1/3 inch thick and separate. Using a fork dip the onion rings into the batter and then coat them with the bread crumb mixture. Place on lined baking tray. Spray the onion rings with olive oil or use a pastry brush and dab a small amount of oil onto the rings. Bake until golden brown, about 20-25 minutes, flipping the onion rings half way through.
Serve plain or with your favorite dip!
Peter J Irwin
What a treat, I must say I was very entertained, with the video. It was well done.
Ani
Thank you so much! I really appreciate your support!
Karina
Oh my gosh! These is Awesome!
Ani
Thank you so much! It was a fun video to make!
mary miller
So cute! You did a great video. I haven’t figured out how to “Pin” the onion ring recipe.
Ani
I am so happy you liked the video! I just pinned the recipe to Pinterest! Thank you so much for your support!
Gayle
Ani, I just made your tear free onion rings, no tears and they were so crispy and good.. Next am making the hummus. Keep up the good work, you are so entertaining…….I show you to all my friends.
Ani
Oh… that made my day! I am so glad you liked the onion rings! Thank you so much for all your support! It means so much to me:)
Nancy
Ani we loved your onion rings GSM they were delicious and I didn’t feel guilty eating them I enjoy your videos they are very entertaining my granddaughters watch your videos all the time I am sure it will help them with there cooking skills
Ani
Thank you so much for your sweet comment! I am so happy that you enjoyed the onion rings! Thank you for your support and please tell your granddaughters “Hi” from me!
Terry
LOVE, LOVE, LOVE these! Keep the no oil recipes coming! So happy to be having onion rings again! And I even like these ones better than the traditional fried ones!
Thank you!!!!!
TERRY
Ani
Thank you so much for your comment! I am so happy to hear that you enjoyed the onion rings! I appreciate your support so much:)
Nashira Jackson
Dear Chef Ani,
My mother and I just baked your delicious onion rings and they taste great!!! I am 8 years old and I love watching you cook on youtube! Thanks for the great recipe!
A true fan!
Jack in the Box lol
Ani
Hi Nashira! I am so happy to hear that you are watching my videos! Thank you for trying the onion ring recipe, I am so glad you liked them, it is one of my favorites too. Thank you for sending me this sweet comment!
Adis valera
This was an excellent recipe, but on first try we put way too much cayenne and it was a bit too spicy but amist that it was good😋
Ani
Hi Adis! Thank you so much for trying my recipe! Sounds like the cayenne made for good memories:)
Ralph Riley
Chef Ani – Your recipes are an epiphany! I am supporting my wife on a low-fat, no oil vegan diet (health reasons) and have just one question. Do you have any ideas on how to avoid the last step of adding oil spray? I wonder if I can do something to the panko and cornmeal before mixing the batter (making toasting them) to get a similarly cooked crunchiness. I love your recipes and have begun to explore them. God Bless you!
Ani
Great question! Try baking the onion rings without the oil and see how they turn out! They may not be quite as crispy, but I believe they should be delicious. Thank you for supporting me and I hope you enjoy the onion rings!