Cozy up with a bowl of creamy, comforting Vegan Gnocchi Soup bursting with flavor and wholesome ingredients. This recipe combines pillowy potato gnocchi, vibrant veggies, and a rich, dairy-free broth perfect for warming up on chilly days. This soup doesn’t just fill you up; it leaves you feeling satisfied and nourished in the best possible way. Make this irresistible dish today and transform any meal into a hearty experience!

If you love cozy vegan soups, you’ll enjoy our Vegan Potato Kale Soup for a hearty, wholesome meal, Vegan Lasagna Soup for a comforting twist on a classic, and Vegan Purple Cauliflower Soup, perfect for warming up any day!

A spoonful of vegan gnocchi soup

Vegan Gnocchi Soup is the ultimate comfort food, especially during the colder months when you crave something warm and hearty, making it a perfect choice for cozy dinners and chilly evenings. While not necessarily tied to a specific holiday, it pairs wonderfully with festive meals or as a main dish for holiday celebrations, especially for those seeking plant-based alternatives.

For me, this soup has always been a favorite for those chilly nights when you need something warm and comforting. The combination of flavors is simple but satisfying and always feels like a treat. Whether you’re hosting a holiday meal or just looking for a nourishing dish, creamy vegan Gnocchi soup is a delicious and filling choice that brings warmth and comfort to any table.

Why You’ll Love This Vegan Gnocchi Soup

  • Quick and Effortless: This one-pot recipe comes together in just 30 minutes! Sauté the vegetables, add the broth, blend the cashews for creaminess, and simmer with gnocchi and spinach for a flavorful, satisfying meal, perfect for busy days.
  • Nutrient-Packed and Wholesome: It is loaded with fresh spinach, ripe tomatoes, and wholesome ingredients for a nutritious meal.
  • Comforting: The combination of tender gnocchi, spinach, savory broth, and cashew cream makes this soup feel cozy and indulgent, perfect for a chilly day.
  • Kid-friendly: The soft gnocchi and mild flavors make this soup perfect for little ones and picky eaters alike.
  • Vegan & Gluten-Free Options: You can quickly adapt this recipe to meet your dietary preferences, making it a versatile choice for everyone at the table.
Vegan gnocchi soup served in a white bowl with a spoon

What Is Vegan Gnocchi Soup?

Vegan Gnocchi Soup is a plant-based version of the classic gnocchi soup, a beloved comfort food known for its soft, pillowy gnocchi and hearty, flavorful broth. Instead of traditional cream or dairy-based ingredients, this vegan version uses cashews to create a rich and creamy texture while keeping all the comforting flavors intact.

The soup base is typically made with fresh vegetables like tomatoes, onions, and garlic, simmered with Italian seasonings, vegetable broth, and a touch of lemon juice for brightness. Gnocchi, traditionally made from potatoes and plant-based flour, adds a satisfying, filling component to the soup and the spinach is often added at the end for a burst of color and nutrients, making this dish comforting and nourishing.

This soup is perfect for those following a plant-based diet, offering all the cozy qualities of the classic version without any animal products. It is ideal for anyone looking for a simple, healthy, and satisfying meal that is easy to make and flavorful.

Ingredients & Substitutions

  • Olive Oil: This is the foundation for creating a rich, flavorful base when sautéing the vegetables. If you don’t have olive oil on hand, avocado oil is a good alternative for a neutral flavor, vegan butter, or refined coconut oil for a subtle taste.
  • Cherry Tomatoes: These little bursts of sweetness and a slight tang add vibrant depth to the creamy vegan gnocchi soup. If fresh cherry tomatoes aren’t available, chopped Roma tomatoes or canned petite diced tomatoes (drained) are fantastic alternatives that won’t compromise flavor.
  • Onion & Garlic: Together, they build the aromatic backbone of the dish. For a milder twist, you can use shallots instead of onions. Additionally, a pinch of garlic powder can be a quick substitute if fresh garlic isn’t available.
  • Water: This forms the base of the soup’s broth. However, consider replacing it with vegetable stock, veggie broth, or a mix of water and stock for an extra layer of flavor. This slight adjustment makes a big difference in depth and richness.
  • Italian Seasoning: Offering a fragrant blend of herbs, this seasoning is essential for that classic aroma. If you’re out of the store-bought mix, you can easily make your own with dried oregano, basil, thyme, and rosemary. Check out my favorite homemade Italian seasoning recipe.
  • Nutritional Yeast Flakes: These provide a cheesy, umami-packed element that enhances the soup. If you can’t find them, a vegan Parmesan alternative works well. Alternatively, a splash of soy sauce can mimic some of that savory depth.
  • Better than Bouillon (vegetable base): This concentrated flavor base elevates the soup’s taste. If you don’t have it, any vegetable bouillon cube or paste will be a suitable replacement.
  • Lemon Juice: It adds brightness and balances the soup’s richness, so fresh lemon juice is essential.
  • Cashews: These are key to creating the creamy texture of the soup. For a nut-free option, soaked sunflower seeds or silken tofu provide a comparable smoothness while keeping the soup allergen-friendly.
  • Baby Spinach: Adding a fresh, nutrient-packed touch, spinach is a versatile green. If you’re looking for variety, kale, Swiss chard, or even baby arugula can step in beautifully and provide unique flavors and textures.
  • Gnocchi: This is the hearty star of the dish, bringing soft, pillowy comfort to every bite. You can either make your own homemade gnocchi or purchase them at the grocery. A few options for vegan store bought potato gnocchi is De Cecco or Trader Joe’s. If needed, opt for gluten-free gnocchi to make the soup accessible to those with dietary restrictions.
Vegan gnocchi soup served in a bowl with a spoon

How To Make Vegan Gnocchi Soup

Step one: Sauté Vegetables: Heat a large pot over medium heat. Add olive oil and sauté the cherry tomatoes, onion, and garlic for a few minutes until the onions are soft and translucent.

Step two: Add Seasonings and Broth: Next, add water, Italian seasoning, nutritional yeast, Better than Bouillon, and lemon juice to the pot.

Step three: Make the Cream: Add the soaked cashews and water to a blender and blend until smooth.

Step four: Add Cream and Simmer: Add the cream to the pot and bring to a boil. Reduce to a simmer and cook for 5-10 minutes.

Step five: Cook the Gnocchi: Add the potato gnocchi and cook for 2-4 minutes or until the gnocchi is tender.
Add Spinach and Serve: Before serving, add the chopped fresh spinach and stir until incorporated. Serve and enjoy!

Allergy-Friendly Options

  • Gluten-Free: To make this tomato gnocchi soup gluten-free, simply use gluten-free gnocchi. Many stores carry gluten-free versions made from rice or potato flour. Also, use a gluten free vegetable bouillon.
  • Nut-Free: If you need a nut-free version, you can replace the cashew cream with coconut cream or blended silken tofu. Both options will provide a creamy texture without the use of nuts.
  • Soy-Free: This vegetarian gnocchi soup recipe is naturally soy-free, but if you’re using a substitute for cashew cream, choose a soy-free option like coconut.
  • Oil-Free: For an oil-free version, skip the olive oil and sauté the vegetables in vegetable broth or a splash of water. This keeps the soup light while still maintaining great flavor.

Recipe Variations and Add-ons

  • Protein Boost: To make this soup more filling, stir in a cup of cooked chickpeas, cannellini beans, white beans, or crumbled plant-based sausage. These additions add heartiness and boost the soup’s protein content, making it a well-rounded meal.
  • Spicy Kick: For those who enjoy a bit of heat, sprinkle in red pepper flakes, cayenne pepper, or even a dash of your favorite hot sauce. This slight adjustment transforms the soup into a zesty, warming dish perfect for chilly evenings. Another option is to add some of my spicy vegan Italian sausage for a meaty texture and taste.
  • Different Greens: If you’re looking to switch things up, replace spinach with kale or collard greens. These options bring a bold flavor and slightly different textures, making the soup feel fresh and versatile.
  • Herbaceous Finish: Enhance the flavor with a garnish of fresh herbs like fresh basil, parsley, or dill. They add a bright and fresh element and elevate the presentation, giving the soup a restaurant-quality touch.
  • Creamier Texture: If you love an ultra-creamy soup, add more cashews or unsweetened plant-based creamer, such as almond or oat. This simple addition enhances the richness without overpowering the other flavors.
  • Vegan Parmesan: Finish the soup with a sprinkle of vegan parmesan cheese for an extra cheesy flavor.
Dipping a slice of crusty bread in a bowl of vegan gnocchi soup

What Can I Serve with Vegan Gnocchi Soup?

This creamy vegetable gnocchi soup is the perfect comfort food and pairs beautifully with various sides. Here are a few serving ideas to complement the rich flavors of the soup:

Vegan Garlic Knots: Serve these soft, garlicky knots to soak up the creamy broth as it makes an irresistible addition to the meal.

Mediterranean Salad: A fresh salad with mixed greens, tangy lemon vinaigrette, and cherry tomatoes adds a light and refreshing contrast to the soup’s richness.

Vegan Garlic Croutons: Adding a few crispy, homemade vegan garlic croutons to the top of a bowl of creamy vegan gnocchi soup will add a beautiful presentation and add more garlic flavor, making your soup even more satisfying.

Roasted Veggies: Roasted carrots, zucchini, or bell peppers bring a flavor and a delightful texture to balance the smooth soup.

Bread: Serve a bowl of this warm and comforting soup with a slice of roasted garlic and rosemary dutch oven bread or my favorite whole grain bread for a delicious meal.

These sides will take your vegan Gnocchi soup to the next level, whether enjoying a cozy meal or hosting a gathering!

Vegan Gnocchi Soup served in a white bowl with a slice of bread

Tools and Equipment

Having the right tools will make your cooking process smoother and more efficient, allowing you to focus on creating this delicious soup, such as:

  • Blender: An essential tool for making smooth and creamy cashew cream. Choose a high-powered blender for the best results, especially if you want a silky-smooth texture.
  • Medium Pot: A good-quality medium pot is important for even cooking. It helps maintain consistent heat, ensuring your soup cooks evenly without burning.
  • Cutting Board and Knife: These are necessary for prepping your vegetables. A sharp knife makes chopping and slicing quicker and more precise, while a sturdy cutting board provides a safe surface for all your prep work.

How to Store Vegan Gnocchi Soup

Freezing: Gnocchi soup freezes beautifully, making it perfect for meal prep or enjoying later. After the soup has cooled, transfer it to an airtight container or freezer-safe bag. Store in the freezer for up to 3 months. When ready to enjoy, thaw the soup in the fridge overnight or reheat it gently on the stove. If needed, add a splash of water or vegetable broth to help bring back its creamy texture.

Fridge: Leftover creamy gnocchi soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over low heat, stirring occasionally. If the soup has thickened too much, add a splash of water or broth to loosen it up and restore its creamy consistency.

A spoonful of creamy gnocchi soup

Tips and Tricks for the Best Vegan Gnocchi Soup

  1. Perfect Gnocchi Texture: Ensure the gnocchi is tender before serving, but avoid overcooking it. Gnocchi cooks quickly, usually within 2 to 4 minutes. So, check the texture after a few minutes. You want it soft and pillowy, not mushy! Once the gnocchi float to the top of the soup, you know they are ready.
  2. For a Creamier Soup: If you prefer a creamier texture, try blending half of the soup before adding the gnocchi. You can combine the entire pot or just a portion to create a smooth, velvety base while leaving some gnocchi and veggies for texture. This adds a luxurious creaminess without the need for more cream.
  3. Preserve Spinach Nutrients: To keep the fresh spinach vibrant and packed with nutrients, add it at the end of cooking, just before serving. Stir until wilted; it’ll maintain its fresh color and beneficial vitamins.
  4. Balance the Flavors: Taste and adjust the seasoning as needed. Depending on the broth or bouillon you’re using, you may want to add a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Nutritional Health Benefits Potatoes

Gnocchi is traditionally made with potatoes, making it a good source of complex carbohydrates that provide sustained energy. Potatoes are rich in vitamins like vitamin C, which supports immune health, and potassium, which helps maintain heart and muscle function. Gnocchi made from potato flour is also relatively low in fat and can provide a filling base for soups, such as this vegan gnocchi soup. (1)

A spoonful of vegan gnocchi soup

FAQs

Can I use frozen spinach?

While fresh spinach provides the best texture and flavor, frozen spinach is an excellent alternative if fresh isn’t available. Just make sure to thaw and drain it before adding to the soup. Dried spinach isn’t recommended; it won’t provide the same texture or flavor as fresh or frozen.

Can I use a different type of gnocchi?

Yes! You can use any type of gnocchi you like, including gluten-free or gnocchi made from other ingredients like sweet potatoes or cauliflower. Just cook it according to the package instructions, and add it to the soup when ready.

Can I make this soup in the Instant Pot?

Yes! To make this soup in an Instant Pot, sauté the onion, garlic, and tomatoes using the sauté function. Then add the water, Italian seasoning, Better than Bouillon, and lemon juice. Seal the lid, set the pressure high, and cook for 5 minutes. Release the pressure, stir in the cream, spinach, and gnocchi, and cook for 2-3 more minutes until the gnocchi is tender.

How can I make this soup lower in fat?

To make this soup lower in fat, use less oil when sautéing the vegetables or skip it entirely by sautéing in vegetable broth. For the cream, you can use a lower-fat alternative like blended cauliflower or silken tofu for a creamy base.

Can I make this recipe gluten free?

Yes! To make this Gnocchi Soup gluten-free, simply use gluten-free gnocchi. Many stores carry gluten-free versions made from rice or potato flour. Also, use a gluten free vegetable bouillon.

Can I double this recipe?

Of course! This recipe easily doubles for larger servings or meal prep. Make sure you use a larger pot to accommodate the extra ingredients and adjust the cooking time as needed.

Watch My Vegan Gnocchi Soup Recipe Video

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Creamy gnocchi soup in a white bowl with a spoon

Vegan Gnocchi Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Chef Ani
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 3-4 1x

Description

This creamy, comforting soup combines soft gnocchi with cashew-based cream loaded with cherry tomatoes and spinach in a flavorful broth. It’s hearty, nourishing, and dairy-free, perfect plant-based meal for any occasion.


Ingredients

Scale

For Gnocchi Soup: 

  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1/4 onion, chopped
  • 3 garlic cloves, minced
  • 3 1/2 cups water
  • 1 teaspoon Italian seasoning
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon Better than Bouillon
  • 1 tablespoon lemon juice
  • salt to taste

Cashew Cream: 

  • 1/2 cup soaked cashews
  • 3/4 cup water

 

  • 8 oz Gnocchi
  • 1 cup chopped spinach

Instructions

  1. Heat a medium-size pot over medium heat. Add olive oil and sauté the cherry tomatoes, onion, and garlic for a couple of minutes until the onions are soft and translucent.
  2. Next, add water, Italian seasoning, nutritional yeast, Better than Bouillon, and lemon juice.
  3. To make the cream, add the soaked cashews and water to a blender and blend until smooth.
  4. Add the cream to the pot and bring to a boil. Reduce to a simmer and cook for 10 minutes.
  5. Add the gnocchi and cook for 2-4 minutes or until the gnocchi is tender.
  6. Before serving, add the chopped spinach and stir until incorporated.

Sources:

  1. Raman, Ryan. “7 Health and Nutrition Benefits of Potatoes.” Healthline, Healthline Media, 14 Mar. 2018, www.healthline.com/nutrition/benefits-of-potatoes.