Vegan Chickpea Salad
Looking for a delicious, vegan chickpea salad recipe? Look no further! This recipe is packed with nutritious ingredients and is perfect for any occasion. Whether you’re looking for a quick and easy lunch or want to impress your guests at a dinner party, this chickpea salad will surely satisfy. Plus, it’s versatile and can be served in a variety of ways. So what are you waiting for? Give this amazing chickpea salad recipe a try today!
Vegan Chickpea Salad Ingredients You Need
Chickpea Salad Ingredients:
Chickpeas: You can use either canned chickpeas or chickpeas cooked from scratch. I find it’s easiest to use canned chickpeas.
Red onion: I suggest using a red onion, but a white onion will work as well.
Red pepper: Red pepper adds a nice crunch and burst of flavor to this recipe.
Zucchini: Zucchini also adds a crunch and additional nutrients.
Green Olives: Green olives are one of my favorite additions to this chickpea salad recipe. You can also use black olives or kalamata olives.
Parsley and Dill: Always use fresh parsley and dill if available, it has a bolder flavor than the dried spice version.
Dressing Ingredients:
Garlic: Fresh garlic is my preferred type of garlic for this chickpea salad.
Lemon Juice: Fresh lemon juice is a wonderful addition to your chickpea salad and adds some tanginess.
Tahini: Tahini is a delicious and nutritious seed paste that can be found in most grocery stores. For an even creamier chickpea salad, feel free to add more tahini.
Agave Nectar: This is a natural sweetener that you can use as an alternative to refined sugar.
Olive Oil: You will want to use high-quality olive oil for this chickpea salad recipe. I recommend using extra virgin olive oil.
Looking for more Salad Recipes?
Easy Mediterranean Chickpea Salad
Vegan Taco Salad
Fresh Corn Salad
Vegan Ceasar Salad
Quick and Easy Sesame Kale Salad
Fresh Coleslaw with Middle Eastern Flavors
How to Make Vegan Chickpea Salad
- In a large bowl, combine the chickpeas, red onion, red pepper, zucchini, green olives, fresh parsley, and fresh dill.
- In a separate bowl, prepare the dressing by combining the garlic, lemon juice, tahini, agave nectar, and salt. Slowly add the oil while whisking continually until emulsified.
- When ready to serve, toss the dressing with the salad.
Ways to Serve This Vegan Chickpea Salad
Chickpea salad is a versatile dish that can be served on its own, or enjoyed alongside some other delicious plant-based dishes. Some ideas for what to eat with chickpea salad include:
- Hearty salads such as kale, chickpea salad, and a grain of your choice
- Roasted vegetables and chickpea salad, for a filling and nutritious meal
- Hummus and chickpea salad bowls, for a vegan twist on the classic chickpea falafel bowl
- Chickpea grilled cheese sandwiches, for a comforting and satisfying lunch or dinner
- Chickpea salad sandwiches, for a quick and easy lunch on the go
How to Store Vegan Chickpea Salad
How long does chickpea salad last in the fridge?
Chickpea salad will keep well in the fridge for up to 5 days when stored in a tightly sealed container. I prefer using glass tupperware or a mason jar.
For Meal prep
To get the most out of your vegan chickpea salad, consider meal-prepping it for the week ahead. Simply combine all the chickpea salad ingredients and store them in single-serving sealed containers in the fridge. This will make lunch or dinner prep much easier!
Pro Tips for Success
- Experiment with different flavoring combinations to find your perfect chickpea salad recipe.
- If you prefer a creamier chickpea salad, add more tahini, or experiment with other plant-based ingredients like avocado or silken tofu.
Vegan Chickpea Salad: A Delicious, Versatile, and Nutritious Plant-Based Meal
Description
This is such a wonderful salad. It is perfect for a quick lunch or a unique side dish. It is simple and easy to make, and is packed full of nutrients and protein.
Ingredients
- 3 cups chickpeas, drained (2 cans)
- 1/2 small red onion, finely chopped
- 1 red pepper, finely chopped
- 1 zucchini, finely chopped
- 1 can green olives
- 1/4 cup fresh parsley, chopped
- 1/8 cup fresh dill, minced
Dressing:
- 1 garlic clove, minced or crushed
- 1/4 cup fresh lemon juice
- 1 teaspoon sea salt
- 1 teaspoon tahini
- 1 teaspoon agave nectar
- 1/2 cup olive oil
Instructions
- Prepare all the ingredients for the salad. Add to a large bowl.
- Prepare the dressing, by adding all the ingredients into a small bowl, except oil. Stir and slowly add the oil while whisking continually until emulsified.
- When ready to serve, add dressing to salad. Stir to combine.